Yoga and Meditation in Mental Health Care
April 29, 2026 DOI: 10.59231/pitara/260401 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review |
|---|---|
| Topics | Meditation |
| Key findings | Argues that yoga and meditation are cost-effective, accessible, and beneficial adjuncts to conventional mental health treatments, with evidence suggesting they reduce psychological distress and enhance cognitive functioning. |
Abstract
Abstract Mental health disorders such as anxiety, depression, and stress-related conditions are increasing globally, posing significant challenges to healthcare systems. In recent years, there has been growing interest in complementary and alternative therapies, particularly yoga and meditation, as effective tools for mental health care. This research paper explores the role of yoga and meditation in promoting mental well-being, reducing psychological distress, and enhancing cognitive functioning. Drawing upon contemporary research and empirical studies, the paper examines the physiological, psychological, and neurobiological mechanisms underlying these practices. It also evaluates their application in clinical and nonclinical seĴings and discusses their integration into modern mental health care systems. The findings suggest that yoga and meditation are cost-effective, accessible, and beneficial adjuncts to conventional treatments.