A Meta-Analysis Examining the Efficacy and Predictors of Change in Mindfulness- and Self-Compassion-Based Interventions (MBSCIs) in Reducing Psychological Distress Among University Students.
Eur J Investig Health Psychol Educ March 27, 2026 DOI: 10.3390/ejihpe16040047 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Meta-analysis Peer reviewed |
|---|---|
| Population | University students |
| Intervention | mindfulness- and self-compassion-based interventions |
| Topics | Meditation |
| Key findings | Mindfulness- and self-compassion-based interventions reduce psychological distress in university students, with combined mindfulness and self-compassion programs showing the strongest effects. |
Abstract
A Meta-Analysis Examining the Efficacy and Predictors of Change in Mindfulness- and Self-Compassion-Based Interventions (MBSCIs) in Reducing Psychological Distress Among University Students.