Qualifying and Quantifying the Benefits of Mindfulness Practices for IT Workers
Cristina Martinez Montes, Fredrik Sjögren, Adam Klevfors, Birgit Penzenstadler
arXiv Preprint Archive May 23, 2024 preprint
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study |
|---|---|
| Population | IT workers |
| Interventions | Mindfulness Breathing practices |
| Duration | 8-week program |
| Topics | Meditation |
| Keywords | Cs.se Cs.cy Cs.hc |
| Key findings | Mindfulness and breathing practices were associated with increased mental well-being, perceived productivity, and self-awareness among IT workers. |
Abstract
The well-being and productivity of IT workers are crucial for both individual success and the overall prosperity of the organisations they serve. This study proposes mindfulness to alleviate stress and improve mental well-being for IT workers. During an 8-week program, IT workers learn about mindfulness, coupled with breathing practices. This study investigates the potential effects of these practices by analysing participants' reflections through thematic analysis and daily well-being ratings. The analysis showcased an increase in mental well-being and perceived productivity. It also indicated a change in the participants' perception, which showed increased self-awareness. The study recommends continuing the program in the industry to see its impact on work outputs.
Comparable studies
Other qualitative studies on meditation, most cited first.