Qualifying and Quantifying the Benefits of Mindfulness Practices for IT Workers
Cristina Martinez Montes, Fredrik Sjögren, Adam Klevfors, Birgit Penzenstadler
arXiv Preprint Archive May 23, 2024 via arXiv
Summary
AI-generated from the abstractAn 8-week program teaching mindfulness and breathing practices to IT workers was associated with increased mental well-being, perceived productivity, and self-awareness, based on thematic analysis of participants' reflections and daily well-being ratings. The authors recommend continuing the program in industry settings to evaluate its impact on work outputs.
Study at a glance
| Characteristics | Qualitative study Peer reviewed |
|---|---|
| Population | IT workers |
| Interventions | Mindfulness Breathing practices |
| Duration | 8-week program |
| Keywords | Cs.se Cs.cy Cs.hc |
| Key finding | Mindfulness and breathing practices were associated with increased mental well-being, perceived productivity, and self-awareness among IT workers. |
Abstract
The well-being and productivity of IT workers are crucial for both individual success and the overall prosperity of the organisations they serve. This study proposes mindfulness to alleviate stress and improve mental well-being for IT workers. During an 8-week program, IT workers learn about mindfulness, coupled with breathing practices. This study investigates the potential effects of these practices by analysing participants' reflections through thematic analysis and daily well-being ratings. The analysis showcased an increase in mental well-being and perceived productivity. It also indicated a change in the participants' perception, which showed increased self-awareness. The study recommends continuing the program in the industry to see its impact on work outputs.