Mindfulness meditation experience is associated with increased ability to monitor covert somatosensory attention
Stephen Whitmarsh, Ole Jensen, Henk Barendregt
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort |
|---|---|
| Population | Highly experienced mindfulness meditators, novice meditators, and meditation-naive participants |
| Topics | Meditation |
| Key findings | Expert meditators showed a correspondence between self-reported attention and alpha power over a more extended time interval than novices or controls, and low-attention trials exhibited alpha suppression, suggesting enhanced moment-by-moment monitoring of attentional state. |
Abstract
Abstract The distinguishing practice of mindfulness meditation is the intentional regulation of attention towards the present moment. Mindfulness meditation therefore emphasizes metacognitive functions, in particular the ability to monitor the attentional focus on a moment-by-moment basis. In this study we set out to test whether mindfulness meditation experience is associated with an increased ability to monitor moment-by-moment fluctuation in the attentional state. In response to auditory cues, participants maintained somatosensory attention to either their left or right hand. At random moments, trials were terminated by a probe sound to which participants reported their level of attention at that moment. MEG was recorded during the attention interval preceding probe onset. Using a beamformer approach, alpha activity in contralateral primary somatosensory regions was quantified. Alpha activity for self-reported high versus low attention trials was compared both within and between groups of either highly experienced experienced mindfulness meditators, novice meditators or meditation-naive participants (controls). As predicted, generally contralateral alpha power was associated with self-reported attention. Novice meditators (< 1000 h of meditation) showed temporal profiles similar to controls, displaying a correspondence between self-report and alpha power preceding probe onset. Expert meditators (≫ 1000 h) showed a strikingly different pattern, however. Their self-reported attentional state corresponded with alpha power during a more extended time interval preceding those of controls and novice meditators. In addition, self-reported low attention trials showed a distinctive alpha suppression preceding probe onset, suggesting that the ability for moment-by-moment monitoring of the attentional state permitted greater attentional control.
Comparable studies
Other observational and cohort studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students | 2006 | Observational cohort | |
| Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia | 1992 | Observational cohort | n = 22 |
| Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls | 2005 | Observational cohort | n = 20 |
| Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls | 2011 | Observational cohort | |
| Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls | 2004 | Observational cohort |
Citations in the library
Cites 22
- The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology 2003
- Mindfulness: A proposed operational definition. Clinical Psychology Science and Practice 2004
- Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology Science and Practice 2003
- Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects Psychological Inquiry October 19, 2007
- How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective Perspectives on Psychological Science October 14, 2011
and 17 more in the library