Yoga as a Path to Physical, Mental, and Spiritual Well-being: A Sanskrit Perspective
Sudipta Pramanik
Zenodo (CERN European Organization for Nuclear Research) July 15, 2026 preprint DOI: 10.5281/zenodo.21389265 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper |
|---|---|
| Topics | Buddhism Meditation |
| Keywords | Sanskrit Perspective graphical Root linguistics Path computing Variety cybernetics Human life Epistemology Aesthetics Environmental ethics Spirituality |
| Key points | Argues that yoga, as a multifaceted path including self-realization, meditation, self-discipline, and moral behavior, remains relevant for addressing contemporary problems and promoting well-being. |
Abstract
Abstract: One of India’s most lasting intellectual and spiritual traditions is yoga. Yoga, which has its roots in the Sanskritic tradition of ancient India, offers a comprehensive philosophy of life that goes beyond its modern understanding as a discipline of physical practice. The goal of yoga is to harmonise the body, mind, and awareness. It is derived from the Sanskrit linguistic root yuj, which means “to unite” or “to yoke.” Through the prism of Sanskrit literature, specifically the Vedas, Upanishads, Bhagavad Gītā, and Patañjali’s Yoga Sūtras, this research investigates the applicability of yoga in contemporary life. The study makes the case that yoga may help with a variety of modern issues, such as medical ailments, psychological stress, moral deterioration, and spiritual estrangement. The study shows that yoga is still a timeless discipline that may support sustainable life and overall well-being by examining the philosophical underpinnings of the practice. According to the Sanskrit view, yoga is a multifaceted path that includes self-realization, meditation, self-discipline, and moral behaviour. Yoga provides important insights for attaining societal peace and personal balance in a society that is changing quickly due to technology innovation and growing mental instability.
Comparable studies
Other theoretical and historical papers on buddhism, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mental balance and well-being: Building bridges between Buddhism and Western psychology. | 2006 | Theoretical or philosophical paper | |
| Buddhist Modernism and the Rhetoric of Meditative Experience | 1995 | Theoretical or philosophical paper | |
| Buddhist and Psychological Perspectives on Emotions and Well-Being | 2005 | Theoretical or philosophical paper | |
| Too Early to Tell: The Potential Impact and Challenges—Ethical and Otherwise—Inherent in the Mainstreaming of Dharma in an Increasingly Dystopian World | 2017 | Theoretical or philosophical paper | |
| From self to nonself: The Nonself Theory | 2016 | Theoretical or philosophical paper |