The Basic Principle of Yoga-Part I: History, Concept and Systems of Yoga
Randeep Rakwal, Genboku Takahashi
Journal of Yoga and Physiotherapy September 18, 2026 DOI: 10.19080/jyp.2026.13.555857 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Key points | Argues that yoga, rooted in ancient Indian traditions and systematized in Patañjali's Eight Limbs, offers a holistic method for self-adaptation and stress relief that remains relevant in modern society. The authors contend that its enduring value as a path to self-realization and harmonious living is supported by both traditional wisdom and contemporary scientific research. |
Abstract
This perspective provides a comprehensive overview of yoga, exploring its historical origins, philosophical foundations, and global dissemination as both spiritual and physical practice.Beginning with the universal human experience of stress, the authors position yoga as a profound method for self-adaptation and stress relief, emphasizing its relevance in modern society.The text traces the evolution of yoga from ancient Indian traditions, highlighting the development of key schools such as Jñāna, Karma, Bhakti, Rāja, and Haṭha yoga, and discusses the integration of yoga into various cultural contexts, including its spread to Europe, America, and Japan.The document details the core principles of yoga, particularly the Eight Limbs (Aṣhṭānga) outlined in Patañjali's Yoga Sutra, and explains their significance for personal discipline, physical health, and mental well-being.It also examines the role of meditation, the transformative experiences associated with advanced yogic states, and the potential risks and cultural interpretations of mystical experiences.The work concludes by reflecting on the enduring value of yoga as a holistic path for selfrealization and harmonious living, supported by both traditional wisdom and contemporary scientific research.