Sleep and lucid dreaming in adolescent athletes and non-athletes.
Clarita Bonamino, Christopher Watling, Remco Polman
Journal of Sports Sciences August 1, 2024 DOI: 10.1080/02640414.2024.2401687 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Cross-sectional survey Peer reviewed |
|---|---|
| Sample size | 193 |
| Population | Adolescent athletes and non-athletes aged 14-21 years |
| Topics | Lucid dreaming Dreaming |
| Keywords | Application Performance Sleep Youth athlete |
| Key findings | Lucid dreaming is prevalent among adolescents and similar in frequency and applications between athletes and non-athletes, with no evidence of harm to sleep. |
Abstract
During lucid dreaming (LD), dreamers are aware of experiencing a dream and may consciously influence its content. This study used an online questionnaire to investigate the LD frequency and applications in 193 adolescent athletes and non-athletes (17.40 ± 2.09 years; 46% athletes, 54% controls). Given the critical role that sleep plays in adolescent health, development, and performance, associations of LD with various sleep parameters were also explored. LD is prominent in adolescents (67.4% experienced it at least once, 30.0% once a month or more, 12.9% at least once a week), but similar in terms of frequency and uses between athletes and non-athletes. A higher proportion of those who practiced sports/dance during LD reported improved waking self-efficacy (57.1%) over sport performance (42.9%). There was no indication that chronotype preference may influence LD nor that LD may be detrimental to adolescent sleep. Athletes and controls had similar sleep durations, daytime sleepiness, and sleep disturbances frequency, but athletes reported higher sleep quality. Despite, on average, meeting the minimum sleep recommendation guidelines for their age, a relatively large proportion of adolescents did not attain sufficient sleep, particularly on weeknights (47.4% 14-17 years; 20.0% 18-21 years), suggesting that restricted sleep remains prevalent in adolescent populations.
Comparable studies
Other cross-sectional and survey studies on lucid dreaming, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The Phenomenology of Lucid Dreaming: An Online Survey Respondents to an online survey about lucid dreams | 2014 | Online survey | n = 684 |
| Frequency of Lucid Dreaming in a Representative German Sample Representative sample of German adults | 2011 | Cross-sectional survey | n = 919 |
| Lucid dreaming: an age‐dependent brain dissociation Students aged 6-19 years | 2012 | Survey | |
| Terror and bliss? Commonalities and distinctions between sleep paralysis, lucid dreaming, and their associations with waking life experiences Adults aged 18–82 years | 2016 | Cross-sectional survey | n = 1,928 |
| Increased Lucid Dreaming Frequency in Narcolepsy Patients diagnosed with narcolepsy and healthy control subjects | 2015 | Cross-sectional study | n = 979 |
Citations in the library
Cites 33
- Neural Correlates of Dream Lucidity Obtained from Contrasting Lucid versus Non-Lucid REM Sleep: A Combined EEG/fMRI Case Study Sleep June 29, 2012
- The Phenomenology of Lucid Dreaming: An Online Survey The American Journal of Psychology April 21, 2014
- Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research Consciousness and Cognition June 20, 2016
- Frequency of Lucid Dreaming in a Representative German Sample Perceptual and Motor Skills February 1, 2011
- Lucid dreaming: an age‐dependent brain dissociation Journal of Sleep Research May 29, 2012
and 28 more in the library