L’article fait état de l’application d’un programme-pilote s’inscrivant dans la lignée des interventions de prévention secondaire qui s’emploient à réduire la gravité des symptômes de stress. Développée à partir du protocole MBCT conçu pour prévenir la rechute dépressive, sa spécificité réside dans l’adaptation de son matériel didactique qui repose sur le triptyque méditation de pleine...
Cognitive behavioral therapy (CBT) is one of the main approaches in psychotherapy. It teaches the patient to examine the link between dysfunctional thoughts and maladaptive behaviors and to re- evaluate the cognitive biases involved in the maintenance of symptoms by using strategies such as guided discovery. CBT is constantly evolving in part to improve its' effectiveness and accessibility....
Interventions based on mindfulness have become increasingly popular. This article reviews the empirical literature on its effects on mental and physical health, discusses presumed mechanisms of action as well as its proposed neurobiological underpinning. Mindfulness is associated with increased well-being as well as reduced cognitive reactivity and behavioral avoidance. It seems to contribute...
L’objet de cette recherche est de délimiter le domaine de la méditation en tant que prise en charge thérapeutique dans le champ de la psychologie de la santé. Les auteurs portent leur intérêt sur le courant le plus prolifique de ces dernières années en termes de recherche : la méditation en pleine conscience. L’objectif est de définir le concept de méditation et de pleine conscience, pour...
Mindfulness is the fundamental attentional stance underlying all streams of Buddhist meditative practice. It has been described as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." During the last years, mindfulness practice has been evaluated and introduced into several mental health treatments (Mindfulness Based Stress Reduction; Dialectical...