Yoga Effects on Brain Health: A Systematic Review of the Current Literature.
Brain plasticity December 26, 2019 Neha P Gothe, Imadh Khan, Jessica Hayes et al.
Yoga, a popular mind-body practice combining postures, breathing, and meditation, may benefit brain structure and function. A review of 11 neuroimaging studies (MRI, fMRI, SPECT) found positive effects on the hippocampus, amygdala, prefrontal cortex, cingulate cortex, and default mode network. These regions are prone to age-related atrophy, suggesting yoga could help mitigate cognitive decline. The evidence is preliminary but promising.