Yoga Effects on Brain Health: A Systematic Review of the Current Literature.

Yoga, a popular mind-body practice combining postures, breathing, and meditation, may benefit brain structure and function. A review of 11 neuroimaging studies (MRI, fMRI, SPECT) found positive effects on the hippocampus, amygdala, prefrontal cortex, cingulate cortex, and default mode network. These regions are prone to age-related atrophy, suggesting yoga could help mitigate cognitive decline. The evidence is preliminary but promising.

Study at a glance

Abstract

Yoga is the most popular complementary health approach practiced by adults in the United States. It is an ancient mind and body practice with origins in Indian philosophy. Yoga combines physical postures, rhythmic breathing and meditative exercise to offer the practitioners a unique holistic mind-body experience. While the health benefits of physical exercise are well established, in recent years, the active attentional component of breathing and meditation practice has garnered interest among exercise neuroscientists. As the scientific evidence for the physical and mental health benefits of yoga continues to grow, this article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain structure and function, as assessed with MRI, fMRI, and SPECT. We reviewed 11 studies examining the effects of yoga practice on the brain structures, function and cerebral blood flow. Collectively, the studies demonstrate a positive effect of yoga practice on the structure and/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain networks including the default mode network (DMN). The studies offer promising early evidence that behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative declines as many of the regions identified are known to demonstrate significant age-related atrophy.