A quasi-experimental mixed methods study of self-esteem and sense of self in Peruvian primary school students who meditate
International Journal of Adolescence and Youth January 29, 2026 Lee Fergusson, Javier Ortiz Cabrejos, Anna Bonshek
Self-esteem and a strong sense of self predict health and longevity. Transcendental Meditation develops both. This mixed methods study in Peru explored its impact on self-esteem in primary school students. After three months of meditation practice, the proportion of students rated as having 'high' self-esteem increased from 38% to 54%, a 43% increase. Self-reported experiences were triangulated, suggesting an impact on sense of self.