Scientific Aspects of Applying the Mindfulness-Based Stress Reduction (MBSR) Program Aimed at Reducing Stress and Depressive Symptoms Among Young People in Kazakhstan: A Narrative Review
Psychology and Cognitive Sciences 2026 த. யோகலட்சுமி, L.O. Agazhayeva, S.V. Karagulakova
This article presents a narrative review of contemporary scientific studies published between 2015 and 2025, focusing on the analysis of the effects of the Mindfulness-Based Stress Reduction (MBSR) program on stress and depressive symptoms among young people. The review synthesizes findings from national and international metaanalyses, as well as randomized controlled trials. The analysis of...