This article presents a narrative review of contemporary scientific studies published between 2015 and 2025, focusing on the analysis of the effects of the Mindfulness-Based Stress Reduction (MBSR) program on stress and depressive symptoms among young people. The review synthesizes findings from national and international metaanalyses, as well as randomized controlled trials. The analysis of...
Stress, anxiety, and depressive symptoms serve as key indicators of mental health vulnerability among youth in Kazakhstan, arising amid growing academic and sociocultural pressures; despite the proven effectiveness of mindfulness programs, their empirical validation in the Central Asian context remains underrepresented.This article summarizes the theoretical rationale, preliminary empirical...
The article examines the characteristics of conscious self-regulation among students based on V. I. Morosanova’s “Self-Regulation Profile - 98” (SRP-98) methodology. The study involved 515 students from the first to fourth year of study. The main indicators of self-regulation - planning, modeling, programming, evaluation of results, and flexibility-were analyzed using corresponding scales. The...