ABSTRACTObjective: Autogenic Training (AT) is a well-established psychophysiological method used in medicine and clinical psychology for stress reduction and emotional regulation. Traditionally viewed as a relaxation technique, it is now considered a form of meditation, with a unique “Dual Concentration” technique, which combines passive interoceptive focus with specific mental verbalizations....
The aim of this study was to determine the degree of clinical effi cacy of mindfulness based treatments in the treatment of anxiety and/or depressive disorders, from a systematic review of relevant studies in the scientifi c literature. From a total of 1,450 references identifi ed, 15 studies met the selection criteria. Systematic analysis of these studies showed that interventions based on...