P: Mr Whitfield, how did you first become interested in Mindfulness? H: I once spent 4 hours a day for 12 days in a row on retreat, receiving TIR and related techniques as a client (TIR is an integ...
This study aimed to address the gap in the literature considering empirical evidence in support of the assumption that Mindfulness is the mediating factor in the positive outcomes of Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) programmes, and to further examine the link between Mindfulness and Subjective Well Being. The research question was whether...