Anxiety and depressive symptoms are elevated among musicians, including student musicians. This study examined whether trait mindfulness was associated with musicianship indicators and mental health symptoms in undergraduate instrumental musicians. Musicianship indicators included instrument category, weekly practice time, and use of deliberate practice techniques. Undergraduate instrumental...
Fibromyalgia, a chronic pain syndrome, is often accompanied by psychological distress and increased basal sympathetic tone. In a previous report it was shown that mindfulness-based stress-reduction (MBSR) reduced depressive symptoms in patients with fibromyalgia with gains maintained at two months follow-up (Sephton et al., Arthr Rheum 57:77-85, 2007). This second study explores the effects of...
OBJECTIVE: Depressive symptoms are common among patients with fibromyalgia, and behavioral intervention has been recommended as a major treatment component for this illness. The objective of this study was to test the effects of the Mindfulness-Based Stress Reduction (MBSR) intervention on depressive symptoms in patients with fibromyalgia. METHODS: This randomized controlled trial examined...