Mindful Student Musicians Use Deliberate Practice Techniques and Report Lower Anxiety and Depressive Symptoms
Mindfulness August 27, 2026 Sally S. Wynn, Rachel Ricks, Unurzaya Amarsaikhan et al.
Anxiety and depressive symptoms are elevated among musicians, including student musicians. This study examined whether trait mindfulness was associated with musicianship indicators and mental health symptoms in undergraduate instrumental musicians. Musicianship indicators included instrument category, weekly practice time, and use of deliberate practice techniques. Undergraduate instrumental...