Minding the Body: A Meta-analysis of the Effects of Mindfulness Meditation Training on Self-reported Interoception.
Research Square June 4, 2025 Isaac N Treves, Ya-Yun Chen, Caitlyn L Wilson et al. preprint
Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self-reported interoception measures and associated relationships with psychological outcomes. Twenty-nine randomized controlled trials with...
DOI: 10.21203/rs.3.rs-6792067/v1 (opens in new tab)
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Mindfulness
Meditation
Body awareness
Mental health
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