A meta-analysis of the effects of mindfulness meditation training on self-reported interoception
Scientific Reports November 6, 2025 Isaac N Treves, Ya-Yun Chen, Caitlyn L Wilson et al. 5 citations
Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self-reported interoception measures and associated relationships with psychological outcomes. Twenty-nine randomized controlled trials with...
DOI: 10.1038/s41598-025-22661-4 (opens in new tab)
Full text (opens in new tab)
Interoception
Psychological intervention
Mindfulness meditation
Mental health
+3