Yoga-A complementary and traditional medicine for human health.
Journal of integrative medicine March 1, 2025 Saurabh Pandey, Avinash C Pandey, Vaidya Rajesh Kotecha 5 citations
Yoga is a therapeutic practice renowned for its multifaceted benefits across the body's systems. Its positive impact spans the physical, mental and emotional realms, fostering harmony and well-being. Through a combination of postures, breathing techniques and meditation, yoga offers profound effects, enhancing flexibility, strength and balance while simultaneously promoting relaxation and...