This chapter explores the profound integration of body and mind achieved through yoga, emphasizing its role in harmonizing physiological, psychological, and cognitive functions. It highlights how practices such as breath regulation, postures, meditation, and mindfulness foster neural synchronization, enhance autonomic balance, and promote emotional stability and stress resilience. Drawing upon...
This study investigated the efficacy of an integrated psycho-yogic training program on psychological well-being in underperforming female athletes, addressing the gap in traditional sports training that often neglects psychological readiness. The research involved 56 female athletes aged 20-25 years, randomly divided into experimental and control groups of 28 participants each. The experimental...