Synchronization Through Yoga
Debajit Karmakar, Anindita Das, Tashi Ongmu Bhutia, Karuppasamy Govindasamy, Deepanjali Sharma, Atisha Mandal
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga April 16, 2026 DOI: 10.4018/979-8-3373-4187-3.ch008 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Key points | Argues that yoga fosters mind-body integration through breath regulation, postures, meditation, and mindfulness, enhancing neural synchronization, autonomic balance, emotional stability, and stress resilience, thereby optimizing attention regulation, cognitive flexibility, and well-being. |
Abstract
This chapter explores the profound integration of body and mind achieved through yoga, emphasizing its role in harmonizing physiological, psychological, and cognitive functions. It highlights how practices such as breath regulation, postures, meditation, and mindfulness foster neural synchronization, enhance autonomic balance, and promote emotional stability and stress resilience. Drawing upon both ancient philosophy and contemporary scientific evidence, the discussion demonstrates yoga's capacity to optimize attention regulation, cognitive flexibility, and overall well-being. By bridging traditional wisdom with modern research, the chapter underscores yoga's potential as a holistic approach to health, performance enhancement, and comprehensive mind-body synchronization across diverse populations.