Rajyoga meditation from the Brahma Kumaris tradition offers a new perspective on psychological fitness for athletes. It is presented as a powerful tool for improving talent execution and fitness issues, reimagining ancient Indian yogic knowledge for modern sports. The approach includes methods for boosting self-esteem and strengthening chakra modalities through psychoneurobics and psychotherapy aspects to enhance player performance. A simple intervention strategy is provided for practical application.
The article proposes that psychological well-being can be enhanced through a progression from mindfulness to interoception, then to understanding internal values and balancing the dual emotions of silence and happiness. Mindfulness is defined as non-judgmental present-moment focus, and interoception as awareness of internal body sensations, which together improve self-regulation. Balancing silence and happiness is argued to promote mental clarity and reduce anxiety and depression symptoms. Happiness, linked to positive social interactions and compassion, supports relational well-being. The model, supported by spiritual practices emphasizing egolessness and contentment, suggests these elements synergistically foster psychological and physiological health. The research involves developing the Heal-thy Life Spiritual Psychology Assessment Scale (HLSPAS) to synthesize these elements into a coherent model.