Mindfulness Is Associated With Lower Stress and Higher Work Engagement in a Large Sample of MOOC Participants.
Frontiers in Psychology 2021 Larissa Bartlett, Marie-Jeanne Buscot, Aidan Bindoff et al. 50 citations
Objective: This study aimed to understand the associations between mindfulness, perceived stress, and work engagement in a very large sample of English-speaking adults, from 130 different countries. It also aimed to assess participants' self-reported changes following a 6-week mindfulness massive open online course (MOOC). Methods: Participants in the 6-week MOOC were invited to complete...