In this book, Metzinger develops a theory of pure consciousness, while presenting empirical findings from more than 500 experiential reports from practitioners of meditation. Pure consciousness is what we experience when we attend to awareness itself – when attention is refocused to the normally unnoticed medium through which we experience the world. The practice of meditation is likely to...
As individual persons, we are all embodied in the sense that we have a body with certain needs, sensory systems, feelings, and capacities. Humans and some other animals also have an experience of embodiment, defined as an experience of “ my body.” This is a combined experience of having a body (the body as an object that can be perceived, imagined, thought about, and evaluated according to...
Most present-day research on mindfulness treats mindfulness as a variable that is studied in relation to other variables. Although this research may provide us with important knowledge at the population level and mechanism level, it contributes little to our understanding of the phenomenon of mindfulness as it is experienced and enacted at the person level. The present paper takes a...
The present paper argues that if the so-called mindfulness movement is to reach its full potential it needs to emancipate from its religious context and ally itself fully with psychological science. The argument that mindfulness meditation needs a religious context for ethical reasons is untenable. Although mindfulness skills may well be used for un-ethical purposes, this applies equally to...
AbstractThe present paper argues that experimental phenomenology has an important role to play in research on mindfulness. Experimental phenomenology is defined as a subcategory of phenomenology (defined as the science of our subjective experience of being in the world), which explores the effects of intentional variations of subjective experiencing (direction of attention and choice of...
The present paper outlines the nature of a three-dimensional ontology and the place of psychological science within this ontology, in a way that is partly similar to and partly different from that of Pérez-Álvarez. The first dimension is the material realities, and involves different levels (physical, chemical, biological, psychological, etc.), where each level builds on a lower level but also...
The present article describes data from pilot studies with the Swedish versions of the Mindful Attention Awareness Scale (MAAS) and the Kentucky Inventory of Mindfulness Skills (KIMS). The MAAS and two of the KIMS scales, Act with Awareness and Accept without Judgment, were found to correlate in the predicted direction with measures of well-being and emotional distress. The KIMS scales Observe...
The paper tries, on rational and empirical grounds, to sketch a theory of introspective awareness, considered as an essential aspect of what is usually talked about in terms of “consciousness”. The main thesis is that introspective awareness has an important role of play in human information processing. An attempt is made to clarify the connections between introspective awareness, selective...