Abstract Mindfulness heavily influenced Dr. Shapiro as she developed EMDR therapy and it constitutes the foundation of the standard EMDR protocol. Many scholars and practitioners also accept that mindfulness, described as the practice of returning to or remaining in the present moment without judgment, is one of the mechanisms of action for successful EMDR. Mindfulness is the heart of Buddhist...
An extensive review of both quantitative and qualitative literature reveals numerous connections between mindfulness practice and psychological well-being. Dancing Mindfulness, as a holistic wellness practice, is a creative approach to mindfulness meditation that draws on dance as the vehicle for engaging in the ancient practice characterized by non-judgment, loving kindness, and...