This study was motivated by the increasing prevalence of academic stress among students at an Islamic Junior High School in Padang. Although Mindfulness-Based Stress Reduction (MBSR) has been widely demonstrated to be effective across various educational and clinical settings worldwide, its application within faith-based educational environments, particularly Islamic madrasas in Indonesia,...
Mahasiswa di era digital menghadapi tantangan emosional yang kompleks, mulai dari tekanan akademik, multitasking, kecemasan masa depan, hingga kelelahan mental. Untuk merespons kebutuhan ini, pendekatan Mindful Self-Compassion (MSC) ditawarkan sebagai strategi psikoedukatif yang berfokus pada penguatan kesadaran diri dan penerimaan tanpa penghakiman. MSC mengintegrasikan mindfulness (kesadaran...