Frontiers in Education
July 2, 2025
Carol Paredes, Sandy Nidich, Gunvant Yeola et al.
IntroductionEmotional intelligence (EI) is essential for resilience and adaptability in high-pressure environments such as medical education. Transcendental Meditation (TM) has been shown to enhance emotional regulation, reduce stress, and improve wellbeing. This quasi-experimental, longitudinal observational study evaluated the effects of TM on emotional intelligence, perceived stress,...
The lancet. Psychiatry
December 1, 2018
Sanford Nidich, Paul J Mills, Maxwell Rainforth et al.
Post-traumatic stress disorder (PTSD) is a complex and difficult-to-treat disorder, affecting 10-20% of military veterans. Previous research has raised the question of whether a non-trauma-focused treatment can be as effective as trauma exposure therapy in reducing PTSD symptoms. This study aimed to compare the non-trauma-focused practice of Transcendental Meditation (TM) with prolonged...
Contemporary Clinical Trials
September 1, 2014
Thomas Rutledge, Sanford Nidich, Robert H Schneider et al.
Although meditation therapies such as the Transcendental Meditation (TM) technique are commonly used to assist with stress and stress-related diseases, there remains a lack of rigorous clinical trial research establishing the relative efficacy of these treatments overall and for populations with psychiatric illness. This study uses a comparative effectiveness design to assess the relative...
Cardiology research and practice
March 21, 2011
David A F Haaga, Sarina Grosswald, Carolyn Gaylord-King et al.
A randomized wait-list controlled trial (N = 295 university students) of the effects of the Transcendental Meditation program was conducted in an urban setting. Substance use was assessed by self-report at baseline and 3 months later. For smoking and illicit drug use, there were no significant differences between conditions. For alcohol use, sex X intervention condition interactions were...
Cognitive processing
February 1, 2010
Fred Travis, David A F Haaga, John Hagelin et al.
Activation of a default mode network (DMN) including frontal and parietal midline structures varies with cognitive load, being more active during low-load tasks and less active during high-load tasks requiring executive control. Meditation practices entail various degrees of cognitive control. Thus, DMN activation patterns could give insight into the nature of meditation practices. This 10-week...
International journal of psychophysiology : official journal of the International Organization of Psychophysiology
February 1, 2009
Fred Travis, David A F Haaga, John Hagelin et al.
This randomized controlled trial investigated effects of Transcendental Meditation (TM) practice on Brain Integration Scale scores (broadband frontal coherence, power ratios, and preparatory brain responses), electrodermal habituation to 85-dB tones, sleepiness, heart rate, respiratory sinus arrhythmia, and P300 latencies in 50 college students. After pretest, students were randomly assigned to...
Archives of Internal Medicine
June 12, 2006
Maura Paul‐labrador, Donna M. Polk, James H. Dwyer et al.
282 citations
BACKGROUND: The metabolic syndrome is thought to be a contributor to coronary heart disease (CHD), and components of the syndrome have been identified as possible therapeutic targets. Previous data implicate neurohumoral activation related to psychosocial stress as a contributor to the metabolic syndrome. The aim of this study was to evaluate the efficacy of transcendental meditation (TM) on...
The American journal of cardiology
May 1, 2005
Robert H Schneider, Charles N. Alexander, Frank Staggers et al.
Psychosocial stress contributes to high blood pressure and subsequent cardiovascular morbidity and mortality. Previous controlled studies have associated decreasing stress with the Transcendental Meditation (TM) program with lower blood pressure. The objective of the present study was to evaluate, over the long term, all-cause and cause-specific mortality in older subjects who had high blood...
Alcoholism Treatment Quarterly
October 26, 1994
Charles N. Alexander, Pat Robinson, Maxwell Rainforth
124 citations
No abstract available for this article.
The Journal of continuing education in the health professions
Marie Loiselle, Carla Brown, Frederick Travis et al.
Burnout is pervasive among physicians and has widespread implications for individuals and institutions. This research study examines, for the first time, the effects of the Transcendental Meditation (TM) technique on academic physician burnout and depression. A mixed methods randomized controlled trial was conducted with 40 academic physicians representing 15 specialties at a medical school and...