ABSTRACT We used a randomized controlled trial to investigate the effect of a virtual breathwork meditation program (i.e., Sudarshan Kriya Yoga [SKY]) on wellness in counselors‐in‐training ( N = 42). Participants’ overall wellness and sub‐domains of wellness were assessed by the Five Factor Wellness Inventory at pre‐, post‐, and 1‐month follow‐up. Findings indicated that SKY significantly...
Depression is primarily treated with selective serotonin reuptake inhibitors (SSRIs), which are limited by delayed onset of effects and low rates of remission. Recent studies showed that serotonergic psychedelics such as psilocybin can reduce depressive symptoms both rapidly and enduringly. Such effects have been associated with the activation of the serotonin 2A (5-HT2A) receptor in the...