Effect of a Virtual Breathwork Program on Wellness of Counselors‐in‐Training
Counselor Education and Supervision March 1, 2026 Yangyang Liu, Ting‐fen Lin, Dilian Rolins et al.
ABSTRACT We used a randomized controlled trial to investigate the effect of a virtual breathwork meditation program (i.e., Sudarshan Kriya Yoga [SKY]) on wellness in counselors‐in‐training ( N = 42). Participants’ overall wellness and sub‐domains of wellness were assessed by the Five Factor Wellness Inventory at pre‐, post‐, and 1‐month follow‐up. Findings indicated that SKY significantly...