Effect of a Virtual Breathwork Program on Wellness of Counselors‐in‐Training
Counselor Education and Supervision March 1, 2026 Yangyang Liu, Ting‐fen Lin, Dilian Rolins et al.
A virtual breathwork meditation program called Sudarshan Kriya Yoga (SKY) improved overall wellness in 42 counselors-in-training. Participants showed significant gains in overall wellness and in the sub-domains of Creative Self, Coping Self, and Essential Self immediately after the program and at a one-month follow-up.