Gabriela Sant'Ana Lima

An Overview of the Methods Used to Measure the Impact of Mindfulness-Based Interventions in Sleep-Related Outcomes.

Sleep Science December 1, 2023 Julia Ribeiro Da Silva Vallim, Gabriela Sant'Ana Lima, Gabriel Natan Pires et al.

Introduction Systematic reviews and metanalyses have shown that mindfulness-based interventions can have positive effects on health, such as reducing anxiety, depression, and chronic pain. However, their effect on sleep-related outcomes is not yet well established. Sleep can be assessed subjectively (questionnaires, sleep logs, self-reporting) and/or objectively (actigraphy, polysomnography,...