An Overview of the Methods Used to Measure the Impact of Mindfulness-Based Interventions in Sleep-Related Outcomes.
Sleep science (Sao Paulo, Brazil) December 1, 2023 Julia Ribeiro Da Silva Vallim, Gabriela Sant'Ana Lima, Gabriel Natan Pires et al.
Introduction Systematic reviews and metanalyses have shown that mindfulness-based interventions can have positive effects on health, such as reducing anxiety, depression, and chronic pain. However, their effect on sleep-related outcomes is not yet well established. Sleep can be assessed subjectively (questionnaires, sleep logs, self-reporting) and/or objectively (actigraphy, polysomnography,...