In the context of chronic pain management, opioid-based treatments have been heavily relied upon, raising concerns related to addiction and misuse. Non-pharmacological approaches, such as Mindfulness-Based Pain Management, offer alternative strategies. We conducted a mechanistic clinical study to investigate the impact of an 8-week Mindfulness-Based Pain Management intervention on chronic pain,...
Mindfulness is a mental and physical health intervention that is growing in popularity, particularly in the treatment of depression. Vidyamala Burch and Colin Duff from Breathworks describe how mindfulness works and how it is helping people in North West England to manage chronic pain and other problems