The mindful way to living well
British Journal of Wellbeing June 1, 2010 DOI: 10.12968/bjow.2010.1.3.48640 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Commentary Peer reviewed |
|---|---|
| Key points | Argues that mindfulness is an effective intervention for depression and chronic pain, as demonstrated by its use in North West England. |
Abstract
Mindfulness is a mental and physical health intervention that is growing in popularity, particularly in the treatment of depression. Vidyamala Burch and Colin Duff from Breathworks describe how mindfulness works and how it is helping people in North West England to manage chronic pain and other problems