This chapter discusses the beneficial role meditation can play in the management of chronic pain and illness. It contains a review of the prevalence of pain within society and the high costs borne by both the individual and health systems. It then goes on to explore how meditation and awareness training can reduce the individual’s suffering with a review of the evidence base. The Breathworks’...
Mindfulness is a mental and physical health intervention that is growing in popularity, particularly in the treatment of depression. Vidyamala Burch and Colin Duff from Breathworks describe how mindfulness works and how it is helping people in North West England to manage chronic pain and other problems
Abstract Two studies of a mindfulness training programme are presented. Study 1 reports on a pilot investigation of the impact on well‐being of the Breathworks mindfulness‐based pain management programme. Significant positive change was found on self‐report measures of depression, outlook, catastrophizing and pain self‐efficacy in the Intervention Group, but not the Comparison Group....