Abstract Mindfulness training (MT) and progressive muscle relaxation (PMR) are widely used stress-reduction practices, yet their neurochemical specificity remains almost unexplored. In a randomized, pre–post study, 30 healthy right-handed female speech-language therapy students were assigned to six weeks of MT or PMR. Short-echo time single-voxel H 1 -MRS (3T PRESS, TE ≈ 35 ms) and structural...
Mindfulness meditation (MM) and hypnosis practices are gaining interest in mental health, but their physiological mechanisms remain poorly understood. This study aimed to synthesize the functional, morphometric and metabolic changes associated with each practice using magnetic resonance imaging (MRI), and to identify their similarities and differences. MRI studies investigating MM and hypnosis...