Discover Public Health
May 25, 2025
Justin J Merrigan, Maryanna Klatt, Catherine Quatman-Yates et al.
Abstract Mindfulness in Motion (MIM) can improve stress, resiliency, and burnout in healthcare providers but physiological outcomes are unknown. Thus, this study evaluated the effects of MIM on respiration rate (RR), heart rate (HR), and heart rate variability (HRV). Nineteen healthcare providers wore chest strap electrocardiography (ECG) devices and remained still and seated while data were...
Explore
2024
Justin J Merrigan, Maryanna Klatt, Catherine Quatman-Yates et al.
6 citations
Health care providers (HCP) experience high stress and burnout rates. Mindfulness Based Interventions (MBI) with biofeedback may help improve resiliency but require further research. Aims were to evaluate changes in sleep patterns, nocturnal physiology, stress, mood disturbances, and perceived experience with biofeedback during the Mindfulness in Motion (MIM) intervention. Data from 66 HCP were...
Research Square
September 6, 2023
Junior Justin, Maryanna Klatt, Catherine Quatman-Yates et al.
preprint
Abstract The purpose was to evaluate the effects of Mindfulness in Motion (MIM), a Mindfulness Based Intervention, on respiration rate, heart rate, and heart rate variability (HRV). Healthcare providers wore chest strap electrocardiography-based (ECG) devices during MIM sessions (n = 84). Data were collected during the following mindfulness-based segments: 5-minute quiet sitting to reflect on...
Global Advances in Integrative Medicine and Health
2023
Justin J Merrigan, Catherine Quatman-Yates, Jacqueline Caputo et al.
Mindfulness in Motion (MIM) is a workplace resilience-building intervention that has shown reductions in perceived stress and burnout, as well as increased resilience and work engagement in health care workers. To evaluate effects of MIM delivered in a synchronous virtual format on self-reported respiratory rates (RR), as well as perceived stress and resiliency of health care workers. Breath...