Heart Rate Variability and Respiration Rates during a Mindfulness Based Intervention for Health Care Professionals: Mindfulness in Motion
Research Square September 6, 2023 Junior Justin, Maryanna Klatt, Catherine Quatman-Yates et al. preprint
Abstract The purpose was to evaluate the effects of Mindfulness in Motion (MIM), a Mindfulness Based Intervention, on respiration rate, heart rate, and heart rate variability (HRV). Healthcare providers wore chest strap electrocardiography-based (ECG) devices during MIM sessions (n = 84). Data were collected during the following mindfulness-based segments: 5-minute quiet sitting to reflect on...