An energizing microintervention: How mindfulness fosters subjective vitality through regulatory processes and flow experience at work.
Journal of Occupational Health Psychology February 1, 2024 Charlotte Hohnemann, Wladislaw Rivkin, Stefan Diestel 13 citations
Can adopting one's morning routines influence employees' experiences throughout the day? To answer this focal question, we examine the daily effects of a brief meditation in the morning on well-being throughout the day considering spillover effects from the home to the work domain and back. To identify the dominant underlying mechanisms of this daily spillover, we draw on the personality...