How often should I meditate? A randomized trial examining the role of meditation frequency when total amount of meditation is held constant.
Journal of Counseling Psychology March 1, 2024 Kevin M. Riordan, Otto Simonsson, Corrina Frye et al. 12 citations
Meditation apps are the most commonly used mental health apps. However, the optimal dosing of app-delivered meditation practice has not been established. We examined whether the distribution of meditation practices across a day impacted outcomes in a distressed population. We investigated the effects of meditation practice frequency in a 2-week compassion-based meditation intervention delivered...