The effect of mindfulness training on the psychological state of high-level athletes: Meta analysis and system evaluation research.
Journal of Sports Sciences March 1, 2025 Jianjun Zhang, Jinxiu Sun, Yuchuan Zhou et al. 15 citations
To investigate the impact of mindfulness training on mindfulness, psychological resilience, flow state, subjective well-being, sports anxiety, sports depression, and psychological fatigue among elite athletes through a meta-analysis. Databases like PubMed, Web of Science, and others were searched for randomized controlled trials up to October 31, 2024. Included studies compared mindfulness...