Healthy Pills: A Physical Activity and Meditation Program to Enhance Mental Health and Well-Being in Spanish University Students.
Behavioral Sciences April 18, 2025 Laura García-pérez, Rosario Padial-Ruz, Mar Cepero-González et al. 2 citations
(1) Background: University students' mental health (MH) is in crisis due to academic stress, lack of physical activity (PA), and low self-esteem. This study evaluated a 12-week PA and meditation intervention to enhance psychological well-being in Spanish university students. (2) Methods: A quasi-experimental design was used, with a non-randomized control group and pretest-posttest assessments....
DOI: 10.3390/bs15040549 (opens in new tab)
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Meditation
Intervention-based study
Mental health
Physical activity
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