University students face mental health (MH) issues like anxiety, depression, and stress, highlighting the need for effective interventions to improve well-being and academic success. This review examined 18 randomized controlled trials (RCTs) from 2000 to 2023, following PRISMA guidelines. A total of 2,325 students, aged 18-25 without severe MH conditions, participated in physical activity (PA)...
(1) Background: University students' mental health (MH) is in crisis due to academic stress, lack of physical activity (PA), and low self-esteem. This study evaluated a 12-week PA and meditation intervention to enhance psychological well-being in Spanish university students. (2) Methods: A quasi-experimental design was used, with a non-randomized control group and pretest-posttest assessments....