Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students.
Frontiers in Psychology 2025 Paul Alan Arkin Alvarado-García, Marilú Roxana Soto-Vásquez, Francisco Mercedes Infantes Gomez et al. 23 citations
The university experience often brings various personal and academic challenges that can negatively impact students' mental health. This research aimed to evaluate the effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction among university students. A quasi-experimental study was conducted with 128 participants, divided into...