Scientific ReportsNovember 21, 2025Kira S A Borgdorf, Gabriela Küchler, Cornelia Wrzus et al.1 citation
Previous research has identified state mindfulness as a key change mechanism in explicitly mindfulness-based interventions to increase trait mindfulness and reduce stress. This study extends previous work by examining trajectories of state mindfulness and their associations with trait indicators of mindfulness, self-compassion, and perceived stress when mindfulness practices are delivered...
While meditation is commonly practiced by individuals on their own, several programmes have incorporated dyadic forms, too. However, the setting – meditating alone or in dyads – and its impact on the effects of meditation have not yet been examined. We expected that dyadic compassion meditation (CM) may improve perceived social closeness more compared to closely-matched individual CM. N = 50...
Family ProcessJune 11, 2021F. Winter, A. Steffan, Marco Warth et al.
Over the past decades, mindfulness-based interventions have been shown to improve individual health and well-being in clinical and nonclinical settings. More recently, secular contemplative trainings were adapted to the couple context as research showed satisfying couple relationships to be one of the strongest predictors of physical and mental health. Mindfulness-based interventions hence seem...
Introduction: Positive social interactions (PSIs) and stable relationships can exert substantial benefits on health. However, patients suffering from depression benefit less from these health-promoting effects. Moreover, relationship quality and even partners' health has been found to be negatively affected by depressive symptomatology, which may result in overall impairments in social...