Unpacking the Mechanisms: How Mindfulness Facets Shape Subjective and Biological Responses to Yoga Nidra Meditation
Mindfulness March 12, 2026 Esther N. Moszeik, Carolin El-Mahdy
The effectiveness of mindfulness-based interventions can vary depending on individual characteristics. Higher baseline mindfulness may enhance receptivity to meditation practices such as Yoga Nidra. This study investigated whether trait mindfulness moderated the effects of Yoga Nidra interventions on stress, anxiety, depression, rumination, life satisfaction, sleep quality, and diurnal cortisol...