Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample
Current Psychology September 8, 2020 Esther N. Moszeik, Timo von Oertzen, K.-H. Renner
Previous studies have shown that meditation-based interventions can have a significant impact on stress and well-being in various populations. To further extend these findings, an 11-min Yoga Nidra meditation that may especially be integrated in a busy daily schedule by people who can only afford short time for breaks was adapted and analyzed in an experimental online study design. The effects...