Adolescent mental and cognitive well-being in schools is a global concern, particularly for students from marginalised and culturally diverse communities who face barriers to tailored support. This study examines the effectiveness of an eight-week school-based program, Integrated Mindfulness Meditation for Adolescents (IMM-A), in enhancing mindfulness and perceived cognitive flexibility among...
Background: One in seven (13%) adolescents around the world suffer from mental health concerns. Youth in culturally diverse and under-resourced areas are no different. Mindfulness-based interventions seem to help promote mental well-being among adolescents. This study examined the effect of an 8-week school-based intervention, Integrated Mindfulness Meditation for Adolescents (IMM-A), on...