Middle-aged women often face some burden of career, family, and menopausal transitions, which can disrupt emotional health. While yoga is a known de-stressor, the specific role of yogic breathing (pranayama) regulate core personality dimensions remains less explored. The objective of the present review was to examine how regular yogic breathing practices help develop positive personality traits...
Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical vitality, mental calmness, and a practical solution to the challenges posed by modern sedentary...